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Rid Toxins While Losing Weight

When a person goes on a weight loss program they think of only losing weight. They do not think of losing the toxins and poisons that are stored in the body. These noxious substances are stored in the fat. When the fat is broken down the poisons are released and you feel terrible.

A well thought out weight loss program also includes a way to take those toxins from the blood and dump them in the urine or feces.

Cruciferous vegetables such as broccoli, brussel sprouts, cauliflower, radishes, turnips and others will take those released toxins and help dispose of them. Too rapid a weight loss and you may look great but feel horrible.

The moral of the story: Eat your broccoli.

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